Vitex agnus cactusChastetree/Vitex is very popular in Europe and often recommended for women in PMS, early menopause experiencing irregular menstrual cycles and has been approved by German health authorities for PMS, in maintaining emotional balance before and during menses, breast tenderness, and irregularities in the menstrual cycle. The herb is also regarded as a “natural replacement alternative for estrogen replacement therapy”. The scientists have suggested its use for PMS as well as menopause symptoms such as hot flushes, and it is said to stimulate pituitary function, alter LH and FSH secretions, and increase natural levels of progesterone.
Zingiber officinalisSeveral studies showed that ginger has anti-inflammatory properties and is effective in treatment of pain in patients with PMS. Ginger was effective in relieving severity of few symptoms of PMS such as backache, headache, nausea, vomiting sensation, and abdominal pain. Ginger through the inhibition of the metabolism of cyclooxygenase and lipoxygenase prevents the production of prostaglandins and thus, it helps in reducing symptoms of dysmenorrheal due to prostaglandin inhibitors present in ginger.
Vanda roxburghiiThe root of this plant has a folkloric reputation for alleviating inflammations and helps in pain management especially in PMS.
Kashish Bhasma (Ferrous sulphate)Natural form of Ferrous sulphate helps in formation of melatonin; this hormone helps in saving women from depression during PMS. It can also help in management of PMS induced mood swings, cramping and bloating.
